Celebrate Mother's Day with a special Mother's Day yoga class. Moms bring your daughters' age 8 and up; daughters bring your mothers of any age. Each Mother and Daughter pair will receive a special price of $20 with each additional Daughter costing $7. PLEASE SIGN UP ONLINE AND PAY IN PERSON.We have mats available but we strongly suggest BRINGING YOUR OWN!

This Pilates Foundation, Mat Pilates, Express is designed to improve physical strength, flexibility, posture, and enhanced body awareness through controlled movements. This class will teach the basic Pilates beginner to intermediate mat exercises such as 100s, rollbacks, rollups, plank, and more. Suitable for all active adults.
PLEASE BRING A HAND TOWEL.

A Faith YOGA class fuses 2 types of Yoga, Bhakti "devotion" & Hatha "with strength", together but focuses solely on God providing an experience that brings balance to the mind, heart soul, and body. Faith YOGA is a fully guided practice using traditional YOGA postures and breathing, working through major muscle groups and joints to build strength, endurance, balance, and flexibility with the intention to facilitate a yogic practice that glorifies God.

Brand NEW!. CIRCL Mobility is a class that makes it easier for you to move through your day! Whether you're a fitness lover, a busy mom, or a 9-5er, you'll benefit from this all-new 30-min class. CIRCL Mobility will unlock your body's potential through flexibility, breathwork, and mobility exercises. Based on the cutting-edge science of functional movement, you'll release physical restrictions, restore your full range of motion, and renew your core capabilities so you can move better and longer.

This high-intensity workout combines martial arts techniques with fast-paced cardio for a full-body workout that will leave you feeling energized and strong. It is a fun and challenging class suitable for all fitness levels. Our experienced instructors will lead you through various punches, kicks, and other movements that will improve your coordination, endurance, and overall fitness. Don't miss this opportunity to try something new and take your fitness to the next level!

You will strengthen and chisel your biceps, triceps, back, chest and shoulders in this upper body conditioning class.

Experience our new Circuit Training that features 10 different exercise stations. It’s the perfect training class for gaining strength, endurance, and core stability. This Circuit Interval Class is designed for the BEGINNER to the EXPERIENCED fitness fanatic with our different levels of exercises presented at each station. In this 50-minute session, you will experience a dynamic and invigorating workout utilizing a wide range of equipment such as Barbells, TRX, yoga balls, Bosu, resistance band, etc.

Join us for Candlelight YOGA as a peaceful ending to a chaotic weekend. Now being taught by a certified YOGA instructor the class will be a fully guided practice combining Ashtanga leading into Easy Flow

The secret to upping your fitness game is making sure you give your muscles a good stretch. Stretching can rid your body of possible muscle imbalances and asymmetry so your muscles can work at full throttle when needed. This fully guided deep stretching (20-30 seconds), enhances balance, flexibility, and strength. Suitable for all levels.

Build & Burn is two dynamic formats packed into one high-intensity, full-body workout with the HIIT effect of scorching calories in only 30 mins. Cardio bursts alternate with segments of pure strength training for the total cross-training effect.

Cardio Drumming is an energetic, squat intensive cardio class using a YOGA ball, drum sticks, and utility bucket. Drum to the beat of some of your favorite hits. It can be a great workout and stress reliever. All fitness levels welcome.
NOTE: Thursday’s class is an outdoor class in the side parking lot weather permitting. Check in inside at the studio.

POP Pilates gives you a killer, full-body workout! POP Pilates is a powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat. PLEASE BRING YOUR OWN MAT TO USE FOR CLASS!

Designed to increase muscular endurance through the use of light hand weights, resistance bands, mini exercise balls, and your own body weight, this class is a full-body strength training and heart-pumping workout for all fitness levels. Progressing through each muscle group guarantees that you will develop, define, and tone your muscles and leave class feeling stronger.
IT IS SUGGESTED BUT NOT REQUIRED TO BRING YOUR OWN MAT AND RESISTANCE BAND(S)! Feel free to bring your own other equipment from home

WERQ™ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ™ warm up previews the dance steps used in class and the signature WERQ™ cool down includes balance and yoga-inspired poses. Are you ready to WERQ™? (ALL FITNESS LEVELS WELCOME) PLEASE BRING A SMILE AND SASSY ATTITUDE!

What is a Zumba fitness class like? It's a very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience. It's fun and effective, incorporating interval training. "Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries

Zumba (Low-Impact): This class is a LOW IMPACT calorie-burning fun Zumba class. Moves can be modified and the medium-intensity pacing is suitable for ALL LEVELS Beginners to Advanced. Suitable for those recovering from injury, starting their journey to a fit and healthy lifestyle, very active mature participants, or anyone who needs a workout with less of an impact on their joints. (ALL LEVELS WELCOME)

An upbeat, fusion style workouts with a lot dance-based movement but they are oriented toward body toning and sculpting rather than art or performance. Workouts are usually done to music and include exercises using the bar for stability or stretching and sometimes resistance, as well as exercises done without the barre.

This class has takes heart-pumping music and kettlebell moves, combining them into calorie torching fun! This class uses kettlebells, in both traditional and non-traditional ways, to create a fun, effective full body workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels.

Cardio Drumming is an energetic, squat-intensive cardio class using a YOGA ball, drum sticks, and utility bucket. Drum to the beat of some of your favorite hits. It can be a great workout and stress reliever. All fitness levels are welcome.

You will strengthen and chisel your biceps, triceps, back, chest, and shoulders in this upper body conditioning class.

What is a Zumba fitness class like? It's a very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience. It's fun and effective, incorporating interval training. "Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries

POP Pilates is a powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat.

An upbeat, fusion style workouts with a lot dance-based movement but they are oriented toward body toning and sculpting rather than art or performance. Workouts are usually done to music and include exercises using the bar for stability or stretching and sometimes resistance, as well as exercises done without the barre.

Designed to increase muscular endurance through the use of light hand weights, resistance bands, mini exercise balls, and your own body weight, this class is a full-body strength training workout for all fitness levels. Progressing through each muscle group guarantees that you will develop, define, and tone your muscles and leave class feeling stronger.

Zumba Gold Fitness ® (Low-Impact): This class takes all the calorie-burning fun of our regular Zumba classes and modifies the moves and pacing to suit the needs of those recovering from injury, starting their journey to a fit and healthy lifestyle, active older participants, or anyone who needs a workout with less of an impact on their joints. (ALL LEVELS WELCOME)

Build & Burn is two dynamic formats packed into one high-intensity, full body workout. Cardio bursts alternate with segments of pure strength training for the total cross-training effect